Tai Chi Canberra

We provide tai chi information, workshops, instructional videos/DVD for health improvement.

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Tai Chi for Diabetes is a form of Tai Chi, specially designed by Dr. Paul Lam in conjunction with his Tai Chi associates and a team of medical experts. Based on Sun and Yang style Tai Chi, Tai Chi for Diabetes is easy to learn, effective and safe. It is designed to prevent and improve control of diabetes. The programs will help to improve muscle strength, increases heart/lung activity, improves balance and integrates the mind and body.

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There are many forms of Tai Chi, a specially designed program will maximize the potential benefit of Tai Chi for arthritis. Dr Lam's team have created a simple, safe and effective program for arthritis. Instructors of this program are trained to understand and take special care for people with arthritis.

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A recent technology that uses muscle monitoring which provides bio-feedback to access and clear the hidden blockages behind all types of mental, emotional and physical health problems.

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